There are lots of different options for sauna - dry sauna, steam sauna and infrared sauna which has some subsets - far infrared, near...

In a previous post I touched on hormones and how imbalances can contribute to the development of diseases. The first step we covered to...

November 19, 2023, is International Men's Day, and to celebrate men in all their glory, I wanted to focus on how to help men maintain...